Rachel Dean
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Rachel Dean
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Rachel Dean
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Cori Armstrong
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37485 Harvest Ave, Avon, OH, 44011

Chair Yoga
Did you know that you don't need to get down on the floor to practice yoga? There is a whole system of yoga designed around using the assistance of a chair! Certified yoga therapist Lyndsey Needham will demonstrate proper alignment techniques and breath work that will help improve your strength and flexibility while releasing stress and tension. This program is for adults at all levels of mobility.

Date:
Mon, January 22
6:30 p.m. - 7:15 p.m.